I joined a gym about 6 weeks ago, and I have been disappointed in the numbers I checked every Tuesday, namely... my weight. In those 6 weeks I have only lost about 5 pounds. But tonight my trainer checked my measurements to see any progress, and good heavens there was some positive progress. I have lost 10 inches!
*3 inches lost from my shoulders
*4 inches lost from my waist
*2 inches lost from my hips
*1 inch lost from my thighs
My hard work is doing something good. I just need to keep at it! Phew!
Just thought I'd share the good news... exercise is awesome... it's the healthy eating I really need to work on.
5 comments:
You go, girl!
Way to go!! That whole replacing fat with muscle thing is deceptive on the scale!! keep up the good work!!
this is Lisa by the way, not my husband Keith :)
You're amazing!! I love you.
well done you!!! yes measuring is better than weighing, lean muscles weighs more than fat! miss ya x
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